The backhand clear is a crucial shot in badminton, allowing players to regain control of the game, maintain rallies, and keep their opponents on their toes. To help you master this essential technique, we’ve gathered valuable insights from a popular video tutorial. In this blog post, we’ll share five tips based on the video “How to Hit a Perfect Backhand Clear” by @ALLiaoBadmintonCoaching.
By incorporating these tips into your practice, you can elevate your backhand clear game to the next level.
Tip #1 – Proper Stance and grip
Before attempting a backhand clear, ensure that you have the right stance and grip. As demonstrated in the video, stand with your feet shoulder-width apart and parallel to the net. Your non-racket hand should be placed slightly below the racket hand for better control. Maintain a relaxed but firm grip on the racket, allowing for flexibility in your wrist.
Tip #2 – Racket Preparation
One of the keys to a successful backhand clear is proper racket preparation. As shown in the tutorial, start with the racket head pointing downwards and the racket handle close to your body. As the shuttle approaches, rotate your body, allowing the racket to move from a low position to a high one, creating an arc that enables a smooth and controlled clear.
Tip #3 – Timing and Contact Point
Timing and contact point are critical to executing a powerful backhand clear. To ensure perfect timing, watch the video closely to understand the precise moment when you should make contact with the shuttle. The contact point should be in front of your body, and your wrist should be cocked back slightly for added control.
Tip #4 – Power Generation
Generating power for your backhand clear is a combination of technique and body movement. As illustrated in the video, use your non-racket hand to balance and maintain your body’s center of gravity. Shift your weight from your back foot to your front foot while maintaining a strong core. This weight transfer, combined with proper wrist action, will help you generate more power and distance in your clear.
Tip #5 – Follow-Through and Recovery
To complete your backhand clear, focus on a smooth follow-through and quick recovery. After striking the shuttle, your racket should continue its motion in the direction of the clear, ensuring accuracy and control. Immediately return to the ready position, preparing for the next shot.
Conclusion
Mastering the backhand clear in badminton is a journey that requires practice, patience, and dedication. By following these tips gleaned from the “How to Hit a Perfect Backhand Clear” video by @ALLiaoBadmintonCoaching, you can refine your technique and take your game to new heights. Remember that continuous practice and feedback from experienced players or coaches will be instrumental in your progress. So, go ahead, apply these tips, and step onto the court with confidence in your backhand clears. Good luck, and enjoy your improved game!